Tips for Boosting Sperm Count and Male Fertility

Some men have infertility issues, which means they have a problem impregnating their female partners without medical assistance. It has to do with semen quality and several other issues such as low libido, erectile dysfunction, sperm motility, sperm count, and low testosterone levels. Luckily, most of these issues can be treated, and the man can reproduce and enjoy lovemaking.

For example, semen quality problems, or less than average semen volume and low sperm count, can be treated using semen enhancers.

Here are some tips on how men can boost sperm count and fertility:

Using Semen Enhancers

Semen enhancers are supplements made from natural products and work in different ways. Some of these enhancers increase ejaculation volume, for example, Volume Pills. Others like Semenax lead to more intense orgasms, thus bring more sexual pleasure. Moreover, some semen enhancers such as Fertility Factor 5 improve sperm count and motility. These are clinically proven to help support male fertility. Men experiencing various issues related to fertility and sex enjoyment can use these products, but it would help with a doctor’s advice.

Using Various Herbs

There are several herbs that men have used since time immemorial to improve their fertility. One such herb is ashwagandha, which Indians have used since ancient times. According to studies, ashwagandha could enhance male fertility by increasing testosterone levels. In a study involving men with low sperm counts, the researchers found that taking ashwagandha root extract, 675 mg per day for three months significantly boosted fertility.

The extract led to a 167% increase in sperm count, 53% semen volume increase, and sperm motility improved by 57%. All these improvements were in comparison with the levels at the start of the study. All these benefits could be attributed to the increase in testosterone levels. Another herb that improves male fertility is fenugreek. It increases testosterone levels, strength, and promote fat loss.

Reducing Stress and Relaxing

Although primarily, it is challenging to get into a sex mood when stressed, there is a bigger problem than the mood. You can have fertility issues due to stress and even have lower sexual satisfaction. The explanation for this is that prolonged stress leads to the build-up of the cortisol hormone, which negatively affects testosterone – an increase in cortisol leads to a decrease in testosterone. Fortunately, people can treat stress through relaxation techniques like meditating, taking a nature walk, etc.