Tips for Great Sex

These are the surprising secrets that are meant to improve your performance in bed. They are also useful in improving a person’s mood. Improved sex is crucial for a healthy relationship or marriage. Research has proven that individuals who have a happy sex life are at low risk of developing heart diseases, stress. Again, it is helpful in boosting or improving the immunity of a person. You can enjoy all these benefits by trying the tips and tricks discussed in this article.

Smelling your way sexy

Some products such as baby powder, licorice, and cucumber are known for increasing the flow of blood in the vaginal by 13%. Lavender and pumpkin pie increases this flow by 11%. A romantic dinner can be capped by serving a pumpkin pie. A cucumber sachet can also be kept next to the pillow to improve the smell.

Reading something hot

This involves reading erotic literature. This is a great method of jump-starting arousal. Some of the recommended materials include The Diary of Anais Nin and Herotica series. You are advised to read these books for more steamy picks.

Taking a lunchtime Stroll

There is a direct link between fitness and sexual satisfaction especially in women aged between 45 to 55 years. Most of these women do not have time for exercises. Studies have revealed that less exercise can lower their sexual satisfaction and desire.

Get relaxed

Mindfulness meditation courses are of great help when it comes to sex life. Watching some movies is also helpful for relaxation of the body. Research has proven that mindfulness is beneficial for changing the brain processing. This, in turn, improves arousal in women.

Asking about Viagra

The use of pills can help you in increasing the flow f blood to your genital area. This is needed for arousal. FDA has not approved pills for women but doctors prescribe them off-label. You should ask the healthcare provider if these pills can help you. Individuals using these pills should be very careful because some of them are associated with certain side effects.

Stopping distractions

Research has revealed that women’s brains are more active as compared to those of men during sex. The levels of dopamine should be increased. This is one of the neurotransmitters that create the desire to achieving orgasm. It is also helpful for increasing the flow of impulses to your genitals which is essential for arousal. Medical conditions and chronic stress are some of the factors that lower the level of dopamine. This is something that can distract women during sex.