Bedroom Mastery: Unleash Your Inner Powerhouse
Every man wants to be considered a great lover, but if you’re struggling to last longer in bed, achieving that status can seem like an impossible task. Premature ejaculation (PE) affects many men at some point in their lives and can lead to feelings of embarrassment, low self-esteem, and relationship difficulties. The good news is that there are strategies you can use to help you last longer during sex and improve your sexual performance.
Masturbate Beforehand
One way to last longer in bed is by masturbating before sex. This can help reduce the sensitivity of your penis and delay ejaculation during intercourse. While this technique can be effective for some men, keep in mind that it may not work for everyone. Experiment with different techniques and see what works best for you.
Use the Start-Stop Technique
The start-stop technique involves stopping sexual stimulation just before reaching the point of no return – the moment when ejaculation becomes inevitable – and then starting again once the urge to ejaculate has subsided. This technique can be repeated multiple times during sex and can help train your body to control your climax better.
Try the Squeeze Technique
Similar to the start-stop method, the squeeze technique involves applying pressure to the base of the penis shortly before ejaculation to temporarily prevent it from occurring. To perform this technique, squeeze or pinch the area where the head of your penis meets the shaft until you feel like you have regained control over your orgasm.
Practice Deep Breathing
Deep breathing is a relaxing method that helps reduce worry and tension, both of which can lead to premature ejaculation. When you find yourself becoming overly excited during sex, take long breathes in through your nose and out through your mouth. This will assist in lowering your heart rate, relax your muscles, and prolong sexual activity.
Focus on Foreplay
Foreplay is an essential part of any sexual experience and can help build anticipation, increase arousal, and make sex last longer. By focusing on foreplay and delaying penetration, you can give yourself more time to become fully aroused and reduce the likelihood of premature ejaculation.
Try Different Sexual Positions
Some sex styles may be more stimulating than others and can lead to faster ejaculation. Experiment with different positions to find ones that allow you to relax and maintain control over your arousal. Positions that involve less thrusting or place less pressure on the penis, such as woman-on-top or spooning, may be more effective for lasting longer in bed.
Conclusion
Premature ejaculation is a common issue for many men, but there are strategies you can use to help you last longer in bed. By utilizing a holistic approach to sexual health and well-being, you can improve your endurance in bed and become a better lover.
